Today is Christmas Eve day. It’s hard to believe it is here. Before we join in our own family festivities, I wanted to take a moment and connect with all of you. You’ve been on my heart these last few days. As I have been searching for ways to rest and replenish, I have been […]

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If your creative well is empty, you have to check out this course that Me Ra Koh offers on steps to replenishing your creative spirit!

Steps to replenishing our creative spirit is something I take seriously.  Trying to create while running on empty doesn’t work well.  It’s certainly not sustainable.  And yet, there are baby steps all around me that I can take.  Whether it’s the craziness of the holiday season or a dry spell I’m walking through, I love […]

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I need to dump. Just dump and let it all out. You know I’m super tired and feeling pretty sensitive when the following happens; I got to my training session and my trainer tells me to keep my abs tight as I’m doing squats. I look at him and my eyes fill with tears. “I […]

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struggle with comparing myself to other moms, Me Ra Koh

Do you ever wonder ‘Is my normalcy another mom’s insanity?’  It’s that moment when I start to feel insecure and struggle with comparing myself to other moms about how I’m raising my kids, doing life, going to workout or not workout, and all the other comparative scenarios I can think of. The last ten days […]

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